Private/Group Yoga & Meditation
Private yoga lessons are customized to meet your individual goals, fitness level and body type. Private lessons offer the personalized instruction necessary to develop a greater understanding of yoga and the many benefits including optimizing your health, reducing stress and anxiety and deepening your connection to your breath.
- Grasp the basics of yoga (3+ sessions recommended)
- Learn to modify a practice while healing from injury
- Cultivate a therapeutic practice to manage/improve health issues like insomnia or back pain
- Receive one-on-one attention in a private & safe setting
- Deepen meditation & pranayama practices
- Perfect your form in a fundamental poses like Chaturanga & Tadasana
- Explore yogic philosophy or a style of yoga unfamiliar to you
The Yoga Connection is a nonprofit [501(c)3] organization serving the Tucson community since 1987. As a nonprofit, we depend on the kindness and donations of others to be more effective. Please consider a tax deductible donation today!
The Yoga Connection | 3929 East Pima | firstname.lastname@example.org | 520.323.1222