Private/Group Yoga & Meditation

Private yoga lessons are customized to meet your individual goals, fitness level and body type. Private lessons offer the personalized instruction necessary to develop a greater understanding of yoga and the many benefits including optimizing your health, reducing stress and anxiety and deepening your connection to your breath.

• Grasp the basics of yoga (3+ sessions recommended)
• Learn to modify a practice while healing from injury
• Cultivate a therapeutic practice to manage/improve health issues like insomnia or back pain
• Receive one-on-one attention in a private & safe setting
• Deepen meditation & pranayama practices
  
• Perfect your form in a fundamental poses like Chaturanga & Tadasana
• Explore yogic philosophy or a style of yoga unfamiliar to you