Private yoga lessons are customized to meet your individual goals, fitness level and body type. Private lessons offer the personalized instruction necessary to develop a greater understanding of yoga and the many benefits including optimizing your health, reducing stress and anxiety and deepening your connection to your breath.
- Grasp the basics of yoga (3+ sessions recommended)
- Learn to modify a practice while healing from injury
- Cultivate a therapeutic practice to manage/improve health issues like insomnia or back pain
- Receive one-on-one attention in a private & safe setting
- Deepen meditation & pranayama practices
- Perfect your form in a fundamental poses like Chaturanga & Tadasana
- Explore yogic philosophy or a style of yoga unfamiliar to you
1 Session |
All access Member or 3 Sessions |
|