200-Hour

200hr Hatha Yoga Teacher Training
& Personal Growth Intensive
Featuring In-Studio & Live-Stream Attendance

Dear Seeker

"To Teach Is To Learn". Make the rewarding transition from student to teacher. Our course provides extensive hands-on training and the necessary tools and techniques to teach a wide variety of students. If teaching yoga, deepening your practice and being of service speaks to you, we invite your to look more closely at our program.

The progression from Hatha Yoga student to Hatha Yoga teacher can be an important step in your path of personal growth. Become part of the sacred process of sharing this teaching with others.

Graduates will be eligible for immediate registration through Yoga Alliance® as RYT 200.

Who Can Attend?

All students interested in teaching yoga are invited to apply. Proficiency of the postures is not a prerequisite, however, we suggest one year (approximately 50 hours) of yoga experience. We require a minimum of 10 hours at our studio prior to the first class.

What To Expect

A well-rounded curriculum with emphasis on:

Alignment and safety in asana
Methods for sequencing asanas and class planning
Adapting the asanas to the individual
Yoga for people with special needs
The Yoga Sutras & the Eight Stages of Yoga
An overview of the entire yoga system
Subtle Anatomy: understanding the chakras, nadis and energy
Pranayama and breathing practice
Meditation theory and practice
Effective stress management
Communication skills for yoga instructors

A very supportive program including:

Qualified and experienced instructors and mentors
Participation in small core group of three to five students with one mentor
Peer teaching and constructive feedback from peers and instructors
Assisting with skilled instructors in real classes
An extensive training manual
A weekend retreat to deepen your practice
A teacher training website with access to additional materials and other useful tools