Heather was first introduced to Hatha Yoga in college as a P.E. credit, but she didn't realize it's true potential in her life until she started practicing regularly at the Yoga Connection in 2020. Yoga brought her peace and stability at an especially chaotic time in the world. She wanted to share that feeling with others as she took a leap and enrolled in the 200-Hour Teacher Training in Fall of 2022. She believes that yoga is a personal journey and that each of us are our own best teacher, but honoring your body and mind can be fun too! She looks forward to sharing the journey with you.