Weekly Monday Night Meditation By Donation
Learn meditation practices and mindfulness exercises and how to incorporate them into your daily life.

Every Monday, 7-8 pm. Offered by donation.

First Monday of the Month: FULL MOON MANTRA MEDITATION      
February 6, March 5, April 2, May 7, June 4
Lift Your Spirits
Using mantra and the silence that follows we will move into stillness for greater insight. Learn the sacred sounds that bring your mind into a place of greater clarity, insight and peace. 
Led by Jim Norris

Second Monday of the Month: YOGA NIDRA   
February 13, March 12, April 9, May 14, June 11
Health & Healing
Yoga Nidra means yogic sleep and the term is used generally for many forms of deep relaxation in Yoga practices. Experience a deep, guided meditation using progressive relaxation and visualization.  Journey to the place between waking and dreaming and enjoy the profound effects of Yoga Nidra.
Led by Ashley Leal

Third Monday of the Month: NEW MOON MEDITATION 
February 20, March 19, April 16, May 21, June 18
Set Your Intention
The purpose of this meditation is to create thoughts and intentions that support a life experience of love, joy, fulfillment, inner peace and limitless prosperity in each and every area of our life.
Led by Tracy Gordon

Fourth Monday of the Month: MINDFULNESS MEDITATION
February 27, March 26, April 23, May 28, June 25
Be Present
Mindfulness meditation is also known as insight meditation because the  intention is to gain insight about the true nature of reality. Learn powerful techniques that will keep you anchored in the present moment.
Led by Dave Weeks

Fifth Monday of the Month: TEACHER'S CHOICE
April 30
In months where there is a 5th Monday we will have a guest meditation teacher guide you through a meditation of their choosing.
Led by YC Staff

With Julie Williams, RYT-200
Thursdays, 8-8:30am

Learn different meditation practices, mindfulness exercises and how to incorporate them into your daily life. For beginners and those wishing to enhance their practice. Offered by donation. Beginners welcome.

Explore Meditation                             
February 5
An eclectic exploration into meditation using gentle movement, mudra and chanting to promote calmness and relaxation to prepare your body to sit. Our seated meditation will help increase mental focus and concentration, while releasing old patterns to open your heart and mind to possibility and growth. Learn dynamic techniques to enhance your meditation practice!
Led by Colleen Noonan

Mindfulness Meditation                         
February 12
Through a state of mindful awareness, we begin to open to the possibility of calmness as a natural aspect of the mind. Learn powerful techniques to stay anchored in the present moment, leaving judgment and expectation behind. Begin to foster these practices not only in meditation, but in everyday life.
Led by Carolyn Minor

Metta Meditation: Loving-Kindness        
February 19
“Metta” is often translated as “loving-kindness.” Metta meditation actively cultivates unconditional love towards one's self and others. This practice helps us to bring more harmony into our relationships, and release feelings of anger, resentment, and hurt. Learn several techniques to cultivate metta that you might experience, and share, greater joy and compassion for yourself and all beings!
Led by Cynthia Russell

Green Tara Healing Meditation     
February 26
Green Tara Meditation is a way to open ones heart and mind in compassion with the intent of benefiting all beings. In so doing, it removes our own obstacles and creates a positive mind state.  We then carry that mind state with us, out of our meditation and into our lives. Please join us in this practice of generating healing energy for ourselves and for all sentient beings.
Led by Johndennis Govert Roshi