Darlene Shaffer

Completed Training:
200 Hour Teacher Training 
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Darlene began her practice in 2019 to connect with her body and breath after experiencing a traumatic event. Through the practice she fell in love with expression through movement, cultivating space creating acceptance and growth. This provided a foundation, allowing her to turn inward and be grounded in an often unpredictable world. She completed her 200 Hour Teacher Training at Yoga Connection with the intention of cultivating a safe space to express and move as you are. Darlene provides a strong focal point of acceptance of where you are day to day, releasing the expectation of what poses should look like so that we may discover what is beyond. Allowing ourselves to encounter and release energy that no longer serves us, we can set ourselves free. Forever a student of yoga and meditation discovering the endless possibilities and healing that is provided within the practice. ​