Please arrive 10-15 minutes early for your first class to fill out the New Student Form.
If you prefer you may download, print and complete our New Student Form and bring it in for your first class. Still plan on coming early to meet the instructor and orient yourself to our studio. click here to download the form
Always plan on getting to class at least 5 minutes early. This is to make sure that you and your fellow students have a relaxing experience with minimal disruptions.
If you prefer you may download, print and complete our New Student Form and bring it in for your first class. Still plan on coming early to meet the instructor and orient yourself to our studio. click here to download the form
Always plan on getting to class at least 5 minutes early. This is to make sure that you and your fellow students have a relaxing experience with minimal disruptions.
New Student Special!
Students who are new to the Yoga Connection are entitled to:
Your first class is only $7! (save $5)
Purchase 4 classes for only $30! (save $18)
Expires 5 weeks from date of purchase.
Purchase a 1 Month Unlimited Pass for only $75 (save $15)
Expires 5 weeks from date of purchase.
Include all the benefits of our regular Unlimited Passes.
*All specials are for local students only. No additional discounts.
Specials may not be shared.
*these options are not available online, you may only purchase them in our studio.
Your first class is only $7! (save $5)
Purchase 4 classes for only $30! (save $18)
Expires 5 weeks from date of purchase.
Purchase a 1 Month Unlimited Pass for only $75 (save $15)
Expires 5 weeks from date of purchase.
Include all the benefits of our regular Unlimited Passes.
*All specials are for local students only. No additional discounts.
Specials may not be shared.
*these options are not available online, you may only purchase them in our studio.
Welcome.
Welcome to the Yoga Connection. We hope that your journey here is an enjoyable one. Feel free to talk to your instructor or call the office if you have any questions about our classes or other services.
The Yoga Connection is a nonprofit organization dedicated to serving the Tucson community since 1987, under the direction of Priscilla Potter, Swami Mahatarananda. |
As a 501(c)3 we have many opportunities for volunteers to participate at the Yoga Connection. Let us know if you are interested in helping out.
Thank you for choosing the Yoga Connection. Please let us know if there is anything WE can do to be of continued service to you.
Yours in the light of Yoga-
Your friends at the Yoga Connection.
Thank you for choosing the Yoga Connection. Please let us know if there is anything WE can do to be of continued service to you.
Yours in the light of Yoga-
Your friends at the Yoga Connection.
Welcome to Yoga and to the Yoga Connection!
Yoga is very different from other forms of exercise. In Sanskrit the word yoga means "union". Think of the union occurring between the mind, body and spirit. When most people refer to "yoga", they are not referring to the philosophy of yoga but rather the physical aspect of yoga, or asana. Asana is the practice of physical postures or poses.
We at the Yoga Connection encourage a mindful yoga practice. Our classes are designed to accommodate students of varying levels within the same class. Hatha Yoga is different from other forms of exercise. It is not forced, not calisthenic and not competitive. Through stretching, strengthening, and breathing techniques, the practice of Hatha Yoga creates a more relaxed and resilient attitude on and off the mat. You take your cues from your body and knowledge of your body’s history. Our teachers are experienced, caring professionals who give directions and suggestions, but ultimately your body is its own teacher.
We at the Yoga Connection encourage a mindful yoga practice. Our classes are designed to accommodate students of varying levels within the same class. Hatha Yoga is different from other forms of exercise. It is not forced, not calisthenic and not competitive. Through stretching, strengthening, and breathing techniques, the practice of Hatha Yoga creates a more relaxed and resilient attitude on and off the mat. You take your cues from your body and knowledge of your body’s history. Our teachers are experienced, caring professionals who give directions and suggestions, but ultimately your body is its own teacher.
Recommendations To Make Your Yoga Experience More Enjoyable
Before Your Yoga Practice
- Practice yoga on a relatively empty stomach. Allow 1-2 hours after a snack or 3-4 hours after a meal.
- Wear nonrestrictive clothing and bare feet (socks are okay to start class with.)
- Let your instructor know of any injuries, illnesses or special concerns so they can ensure the safety and pleasure of your yoga practice.
During Your Yoga Practice
- Find a place in each pose that works for you. Each time you practice yoga this place might be different. Attune each class to your body by practicing yoga with mindfulness.
- Observe your body, don’t judge. Bring yourself to your edge and breathe there.
- Give yourself permission to come out of a posture early, to back off or to not do it at all. This is how you personalize the practice of Hatha yoga.
- Most of our teachers do some “hands on” adjustments/suggestions. If you are not comfortable with this, or the extent to which it is done, please let your instructor know. They are here to help you get the most out of your class.
- Breathing is a big part of Hatha yoga. The main thing is to keep breathing, at least a natural breath, preferably through the nose. It is common to hold the breath during new, somewhat stressful situations. If a pose is challenging, try a modified, deeper breath.
After Your Yoga Practice
- After yoga practice, drink plenty of water to replenish fluids and flush out toxins.
- Pay attention to your body. You will be able to tell which poses you might have pushed too far and what poses you can take further based on how your body feels.
- Come back and take other classes to explore more of what yoga has to offer.
