|
|
|
|
|
|
||
|
|
|
|
|
|
||
|
August Workshops Registration Information Each workshop is $30 (25 in advance) or Register for 3 or more pay only $20/each! |
|||
|
Sun Salutations Sunday, August 3, 10-12:30pm Discover how the rhythmic flow of the sun salutation conditions the whole body, lubricates and heats the joints and muscles, improves circulation, helps develop flexibility, strength and grace. Led by Eva Taylor, CYT |
Freeing the Hips Sunday, August 3, 2-4:30pm The foundation of all standing postures is the alignment of the hips. Learn essential stretches and postures to open the hips, strengthen the back and stabilize the pelvis. The legs, arms and spine are integrated by bringing the hips into balanced alignment. Walk in grace and harmony! Led by Ashley Leal, CYT, CPT |
||
|
Restorative Yoga Sunday, August 10, 10-12:30pm Rest, relax & renew with restorative yoga. Postures are practiced with the support of props to let the body stretch and open on its own, allowing for greater circulation of blood, oxygen and energy. Led by Priscilla Potter, E RYT-500 |
Yoga & the Chakras Sunday, August 10, 2-4:30pm Connect with your subtle energy via the Chakras. We will use asana, mantra, mudra and visualization to bring balance to our subtle energy system. Led by Nancy Bower, E RYT |
||
|
Moon Salutations Sunday, August 17, 10-12:30pm The Moon Salutation cultivates and rejuvenates the calming feminine aspect of our self. Opening our hearts and bodies to the feminine aspect of the divine. . Come join in this Lunar flow incorporating long slow breathing and movement through a set sequence of postures to honor the moon. Led by Teresa McDonald, LMT, CYT |
Balancing Poses Sunday, August 17, 2-4:30pm Come join Teresa and fellow yogis for a practice focused on finding balance. We will move through various postures exploring the link between physical, mental and subtle body. We will focus specifically on poses that teach us how to find and cultivate balance. Led by Teresa McDonald, LMT, CYT |
||
|
Warrior Flow Sunday, August 23, 10-12:30pm The warrior poses incorporate strength, flexibility and endurance and flow beautifully together helping us to focus on the present moment.. Learn correct alignment as you flow from one to the next and how to continually “perfect” your wide angle poses. Led by Ashley Leal, CYT, CPT |
Twists & Detoxing Sunday, August 23, 2-4:30pm This workshop will explore how twists help and encourage your body to release toxins, improve your digestion & balance your entire system. Learn tips for detoxing through diet, breathing & easy at-home practices. Led by Becky Thomas, RYT-500 |
||
|
Core Essence Sunday, August 31, 10-12:30pm Learning how to incorporate a strong focus on the core during your practice can help free yourself from common injuries and will cultivate intelligence and strength beyond the mat. Experience the positive and relaxing effects that core stabilizing has on your body. Led by Tracy Gordon, RYT |
Yoga for Your Back Sunday, August 31, 2-4:30pm Learn how to take care of your back so you can practice yoga and other exercises safely. This workshop will focus on core strengthening postures, as well as modifications for common asanas for people with back care concerns. Led by Stephanie Christenson, RYT |
||
|
|
|
|
|
|
web design by KPinc Consulting |
|||
